The 3 Week Slump - What To Do When You Hit A Wall With Your Goals

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We’re three weeks into the new year. Many of you have set goals to land a new job, earn a promotion, switch careers, or improve your skill set.

How’s it going?

Are you on track to reach your goals? Or have you already started to derail?

Regardless of your answer, everyone experiences obstacles and internal resistance when implementing new habits and striving to reach challenging goals. While it’s to be expected, it can be very frustrating.

5 Ways To Get Through The Slump When You’ve Hit A Wall

If you feel you are hitting a wall when it comes to your new year’s goals, you’re in the right place. Let’s chat about 5 ways to get through the slump when you’ve hit a wall with your goals.

Be honest. Don’t pretend that you are on track with your goals if you aren’t. There are no heroes when you’re only limiting yourself. Most of your goals aren’t shared with anyone, so take the opportunity to really be honest with yourself and analyze how you’re doing.

Question yourself. What obstacles are getting in your way? Did you create these walls, or are they out of your control? Spend time brainstorming the issues the you’re facing, keeping in mind that some may be more obvious than others. Once you think you understand what is getting in your way, talk it out with a trusted mentor. Sometimes it’s easier to see problems from the outside.

Tap your creative side. Doing what you’ve always done is only going to yield similar results. How can you change what you’re doing to get back on track and reach your goals? Consider setting up an accountability partner, changing your routine, or even reframing your goals. The solution will be different for every person, and every goal. So be creative and figure out what will truly work for you!

Target smaller steps. It can be overwhelming to tackle your goals, especially if you’ve created challenging goals that are going to stretch you. Stretch goals are good (and healthy!), but if you find yourself hitting a wall, step back. Make smaller goals to reach your bigger goal and then focus on one step at a time. Set yourself up for success and target that first small step.

Keep going. Take a deep breath and release any guilt you feel over hitting the wall. Put one step in front of the other. Keep going. The first three weeks are always the hardest! Don’t let a detour or backstep deter you from reaching your goals.

If you need an extra boost, we’d love to coach you through the process. A career coach may be just what you need to keep going and make it over the three week slump. Contact us today!


Posted on January 22, 2019 and filed under Career.