Tips for Handling Interview Nervousness

Interview

If you are taking the correct steps to showcase your value while applying for jobs, you will land an interview. Interviews are standard practice in the hiring process to ensure a candidate is not only qualified, but also the right fit for the company. It’s normal to be nervous for an interview - all eyes are on you!

One particular nerve-wracking interview that I had out of college was 3 hours long and involved me being shuttled from one office to another. I met with almost everyone in the small, family-owned company for “mini” interviews (over 10 of them!) and also had to take a three part skills test on a computer. Going in to a three hour interview, I was incredibly nervous. I was afraid that I would forget someone’s name, that I wouldn’t pass the skills test, or that the fast-paced interviews would damper my ability to showcase my value.

In that interview, and any interview you may face, the challenge is to think about it for what it really is: a meeting where both you and the interviewer are trying to figure out the best fit for the position.

Bottom Line: It’s not just you being interviewed, it’s you interviewing the company and your potential future colleagues. If you don’t think the workplace culture is a fit for you, then you don’t have to take the job if it’s offered. Keeping this mindset takes a lot of the pressure off of you and puts some on the interviewer.

Keeping that perspective, here are a few tips to manage nervousness and start your interview with confidence:

  • Research. Know as much about the company as you can before your interview. Most employers will casually ask, “What do you know about our company?” Stammering through a half-right answer won’t help your confidence or leave a good impression. Be prepared and know who it is your interviewing with.

  • Prepare your own questions. Remember, you are interviewing the company too! Come with a list of questions that you want to know as a potential employee. Here are some great examples:  

    • Can you explain a bit more about the company’s {insert project here}?

    • How are the company teams structured?

    • What opportunities for advancement come with this position?

    • What is your favorite thing about working here?

    • Do you feel that you have friends at work?

  • Put your best foot forward. This is an obvious one, but it’s so important. Dress professionally. Bring copies of your resume, just in case. Be on time. Act courteously and graciously. If you do these things, you can be confident you will make a great first impression.

  • Do a mock interview. It may sound or feel awkward, but practicing for an interview with a career coach is one of the best things you can do to prepare. This practice will empower you to answer questions with confidence and equip you with a plan for presenting your value.

Still feeling unsure of yourself? We’d love to help you build confidence and increase your chance for success. Contact your personal career coach today!